Most people constantly deal with skincare troubles throughout their lives. Whether it is being concerned with acne during the teenage years or having a fear of wrinkles during the older years. The media increases these concerns by always showing the "ideal" skin for one's age and advertising unrealistic standards of beauty. There are always advertisements for various skincare products promising perfect skin, but do these products really prove to be better in the long run? What if spending endless amounts of money on expensive skincare products isn't the better choice?
Over time, these chemicals may harm you. Instead of taking that risk, why not enjoy delicious foods that can resolve your concerns pertaining to skincare? Here is a list of 10 foods that can improve your skin over time:
2. Sweet Potatoes have beta carotene. Beta Carotene converts into Vitamin A. Vitamin A is really good for your skin. It makes your skin glow and also protects the skin against sun damage.
4. Spinach has a lot of Vitamin K, C, and A. Spinach can increase the elasticity of your skin and give a nice glow over time. Spinach can also boost collagen production.
5. Oats are rich in Vitamin B. Oats have anti-inflammatory properties. The soothing function of oats also help relieve itchy and irritated skin when applied topically. Oats used in a D.I.Y mask can cleanse the skin thoroughly, especially in the winter time.
6. Salmon is rich in Omega 3's. Omega 3's are a source of healthy fat. Salmon contains Selenium as well. Selenium has the quality to reduce the risk of sun burn and promote an even skin tone. Fish have a good quantity of zinc in them maintaining the collagen and elastin production of the skin. Collagen and elastin preserve the firmness of skin.
7. Nuts contain Omega 3's as well. The healthy fats in nuts nourish the skin and decrease clogged pores, whilst adding softness to your skin. Nuts have Vitamin E too. Vitamin E is the best in ensuring moisture for the skin and keeping skin soft.
8. Tomatoes are full of lycopene. Lycopene primarily fights skin aging free radicals caused by UV rays. Lycopene in tomatoes help fight against sun damage.
9. Avocado has Vitamin E and C, along with a high oleic acid content. Oleic acid maintains the moisture of your skin. Avocados can keep your skin hydrated. Oleic acid can regenerate damaged skin cells and reduce skin irritation.
10. Drinking around 8 glasses of water daily is one of the most crucial ways to prevent skin issues from cropping up. Water is lost in large quantities on a daily basis and so daily consumption of water is required. However, water first goes to all the other organs before your skin. Therefore, by drinking more water (around 8 glasses a day) can ensure that your skin is being properly hydrated and cleansed of toxins.
Those were my top 10 foods to choose when it comes to skincare! Hope you enjoyed it as much as I did. Thank you and happy feasting!
 |
| (http://aquabeautydream.blogspot.com/2011/0 3/skincare-and-beauty-product.html) |
 |
| Paramount Pictures/(http://thecollegeprimp.wordpress.com/) |
Over time, these chemicals may harm you. Instead of taking that risk, why not enjoy delicious foods that can resolve your concerns pertaining to skincare? Here is a list of 10 foods that can improve your skin over time:
- Berries are packed with antioxidants. Over time, free radicals cause cellular damage and this damage causes wrinkles. Antioxidants stop free radicals. Berries are also packed with Vitamin C, which is key in the production of collagen. Collagen aids in skin repair.
 |
| (http://www.freemalaysiatoday.com/wp-content/uploads/2012/07/berries-300x257.jpg) |
3. Kale has loads of Vitamin K. It also has anti-inflammatory properties, which can reduce the puffiness and redness of skin.
5. Oats are rich in Vitamin B. Oats have anti-inflammatory properties. The soothing function of oats also help relieve itchy and irritated skin when applied topically. Oats used in a D.I.Y mask can cleanse the skin thoroughly, especially in the winter time.
6. Salmon is rich in Omega 3's. Omega 3's are a source of healthy fat. Salmon contains Selenium as well. Selenium has the quality to reduce the risk of sun burn and promote an even skin tone. Fish have a good quantity of zinc in them maintaining the collagen and elastin production of the skin. Collagen and elastin preserve the firmness of skin.
7. Nuts contain Omega 3's as well. The healthy fats in nuts nourish the skin and decrease clogged pores, whilst adding softness to your skin. Nuts have Vitamin E too. Vitamin E is the best in ensuring moisture for the skin and keeping skin soft.
8. Tomatoes are full of lycopene. Lycopene primarily fights skin aging free radicals caused by UV rays. Lycopene in tomatoes help fight against sun damage.
 |
| (http://beautifulpicturesofhealthyfood.tumblr.com/post/62399250188/avocado-porn) |
10. Drinking around 8 glasses of water daily is one of the most crucial ways to prevent skin issues from cropping up. Water is lost in large quantities on a daily basis and so daily consumption of water is required. However, water first goes to all the other organs before your skin. Therefore, by drinking more water (around 8 glasses a day) can ensure that your skin is being properly hydrated and cleansed of toxins.
 |
| (http://rashadface.com/picture.php?/162) |
Those were my top 10 foods to choose when it comes to skincare! Hope you enjoyed it as much as I did. Thank you and happy feasting!
No comments:
Post a Comment